Heal Your Inner-Child Workshop
This 3-hour half theory, half-practical in-person workshop will provide an introduction to transforming childhood trauma and learning how we can develop healthier and more fulfilling ways of relating in every aspect of our lives.
Most of our core beliefs, fears, behaviours, and values are developed in our childhood.
Research has proven that trauma and painful experiences can stay trapped in the body and oftentimes create an internal blueprint that protects and defends the individual from possibly experiencing that pain again.
The ego (mind) and nervous system can re-enact the previous trauma over and over again preventing the person from truly moving forward in their lives, and being trapped in a state of fear and anxiety.
It can hinder the person from feeling safe or experiencing the level of vulnerability required to deepen intimacy. As conscious adults, we can track back to where the original trauma occurred and meet our inner child to fulfill the needs that were not met at that particular time.
This workshop will provide an introduction to transforming childhood trauma and learning how we can develop healthier and more fulfilling ways of relating in every aspect of our lives.
Healing the inner child will involve creating a new relationship with the parts of ourselves that get triggered, that feel fear, and vulnerable. We will know we’ve progressed when the things that used to throw us off-center, into a state of anxiety, shame, or guilt no longer affect us.
We will find ourselves being able to experience deeper vulnerability, acceptance, and compassion with ourselves and others.
Practices & Core Themes
What is the inner child?
Reparenting the inner child How to meet your inner child and heal past trauma through somatic therapy and meditation.
Understand what a child needs for healthy development Healthy mother/father traits and how to embody them.
Understand attachment theory, the different types, and how to come into secure attachment.
Recognising unhealthy dating/relationship patterns and how to shift them.
Different ways to self-regulate your nervous system.
Mindfulness in relationships Understanding feminine/masculine energy.
Here are the details for the event
Date and Time:
Sunday, February 25, 2024. 2-5pm AEST
Location:
Mudgeeraba Community Centre, Firth Park, Somerset Drive, Mudgeeraba, QLD 4213 Australia.
Price:
Early Bird Special Until 25th January: $AUD 75
General Admission: $AUD 90
Concession discount is available upon request
Your Journey Awaits. Meet Your Personal Psychotherapist, Sophia Rose
My holistic approach to psychotherapy and transformation can help you learn more about yourself and your world. It can offer you a sense of direction. I am here to provide you with spiritual guidance, as well as answer any questions you may have. I help people who are:
Struggling with depression and anxiety Some of my clients have been struggling for years. After our healing sessions, they are finally able to find relief. Most clients claim that one session with me feels like 5 sessions with a regular psychologist.
Healing from Relationship Wounds
If you are hurting, I am here to help. I can give you practical relationship advice that you need to restore well-being, connection, and deepen intimacy. I am also here to help you navigate toxic dynamics and implement healthy boundaries. Some areas I specialise in include: Childhood Traumas & Narcissistic Abuse.Healing from past trauma Through my holistic psychotherapy and embodiment methods, you can gently process the past, heal, and live a life that is more meaningful.
If You Are Seeking Wholeness: If you value working on the mind-body and spirit ( not just sole the mind) and see the connection between the different dimensions, my holistic approach resonates with you.
If You Are Open to Self-Exploration: If you're willing to explore your inner selves and childhood experiences, I guide you toward enhancing your relationships.
If You are Dealing with Complex Trauma: If you're dealing with deep emotional wounds, my empathetic guidance helps you navigate the healing process in a gentle and integrative work.
If you are Holistically & Spiritually Minded : If you understand the connection between mind-body-spirit and value the integration of spirituality and psychology my therapy approach integrates all of this. You deserve to be seen and understood on all the levels . As someone who has walked the healing path for many years I can meet you where you want to met. Nothing is too much, too weird or too "out there" for me. Nothing surprises me.
We respectfully acknowledge the past and present traditional owners of the land of the Indigenous people, the traditional custodians of this land, and respect their culture and identity which has been bound up with the land and sea for generations.
Built With Unconditional Love. Dedicated To: © sophia.rosetemple