Holistic Trauma Informed Somatic Psychotherapy
The power of holistic psychotherapy, transformation coaching, and spiritual guidance is that it can help you create lasting change and gracefully evolve.
Get your mind, emotions, body, and spirit in alignment with what you need in life, and give yourself the peace you deserve.
What is Holistic Psychotherapy?
A sacred space to heal on every level—mind, body, soul, and spirit.
Holistic psychotherapy is more than just talking about your problems.
It’s a gentle yet powerful invitation to come home to yourself.
Rather than focusing solely on symptoms or diagnoses, holistic therapy explores the root causes of emotional pain—what lives beneath the surface, in the nervous system, in the body’s memory, in the places words can’t always reach.
It acknowledges that we are multi-dimensional beings.
Wounds don’t just exist in the mind—they're woven into the body, shaped by the past, and echoed in the soul.
This is why I work holistically.
Because true healing needs more than just insight and recounting stories—it needs integration and emotional processing.
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Are you ready to shed old patterns, rise into your purpose, and live the spiritually aligned life your soul came here for?
Why I Use Somatic Therapy as My Core Modality
The body remembers what the mind forgets.
So often, clients come to me saying, “I understand why I feel this way… but I still feel stuck.”
That’s because trauma isn’t just stored in thoughts—it’s held in the body. In tight shoulders, shallow breath, clenched jaws, and hypervigilant hearts. This is where somatic therapy comes in.
Somatic therapy invites the body into the healing process.
Through breathwork, gentle movement, nervous system repair, and trauma-informed presence, we access the part of you that never got to complete the stress cycle.
That part of you that still flinches, freezes, or fawns—long after the danger is gone.
We don’t force release. We create safety.
Because healing doesn’t happen in urgency—it unfolds in safety and connection.
As you learn to track sensation, regulate your nervous system, and honour your body's wisdom, you begin to soften out of survival mode.
You begin to trust your own cues.
You come back into relationship with yourself—one breath, one feeling, one embodied truth at a time.
Is this approach right for you?
If you’ve tried traditional talk therapy and found yourself intellectually aware but still emotionally overwhelmed…
If you long for deeper transformation—beyond just managing symptoms…
If your body is carrying stories it hasn’t yet spoken…
Then this work might be the next step on your healing journey.
I hold space for the tender, the brave, the weary, and the ready.
And I walk beside you as you heal from the inside out.
You’re not broken—you’re healing.
You’re remembering who you were before the world told you to be someone else.
And you don’t have to do it alone.
Your healing is holy. Your nervous system is sacred. And your transformation is unfolding.
What is a trial session?
A real taste of the work… not just a conversation about it.
When you're considering therapy, it’s so important to feel safe, supported, and genuinely seen.
But let’s be honest—it's hard to know if a therapist is the right fit from a quick chat on Zoom.
That’s why I offer a full trial session at a special discounted rate of $150.
Here’s why clients love this approach:
> You get to feel it, not just talk about it
You’ll be guided through a real therapeutic experience—whether that’s breathwork, somatic processing, or nervous system grounding.
This helps you connect with how your body responds to the work, not just what your mind thinks about it.
> We begin building safety right away
Trust is the foundation of deep healing.
In a trial session, we don’t rush. We move slowly and gently, giving your nervous system a chance to feel into the space.
You’ll get a felt sense of whether this container is right for you.
> You receive immediate value and support
Even if you choose not to continue, this won’t be a wasted call.
You’ll walk away with tools, insights, and clarity—plus a deeper connection to your inner world.
> You’re treated with the respect your healing deserves
Your time, energy, and story matter.
I believe your first encounter with therapy should reflect the depth and sacredness of the work—not feel like a sales pitch.
Your Journey Awaits. Meet Your Personal Psychotherapist,
Sophia Rose.
My holistic approach to psychotherapy and transformation can help you learn more about yourself and your world. It can offer you a sense of direction. I am here to provide you with spiritual guidance, as well as answer any questions you may have. I help people who are:
Struggling with depression and anxiety Some of my clients have been struggling for years. After our healing sessions, they are finally able to find relief. Most clients claim that one session with me feels like 5 sessions with a regular psychologist.
Healing from Relationship Wounds
If you are hurting, I am here to help. I can give you practical relationship advice that you need to restore well-being, connection, and deepen intimacy. I am also here to help you navigate toxic dynamics and implement healthy boundaries. Some areas I specialise in include: Childhood Traumas & Narcissistic Abuse.Healing from past trauma Through my holistic psychotherapy and embodiment methods, you can gently process the past, heal, and live a life that is more meaningful.
If You Are Seeking Wholeness: If you value working on the mind-body and spirit ( not just sole the mind) and see the connection between the different dimensions, my holistic approach resonates with you.
If You Are Open to Self-Exploration: If you're willing to explore your inner selves and childhood experiences, I guide you toward enhancing your relationships.
If You are Dealing with Complex Trauma: If you're dealing with deep emotional wounds, my empathetic guidance helps you navigate the healing process in a gentle and integrative work.
If you are Holistically & Spiritually Minded : If you understand the connection between mind-body-spirit and value the integration of spirituality and psychology my therapy approach integrates all of this. You deserve to be seen and understood on all the levels . As someone who has walked the healing path for many years I can meet you where you want to met. Nothing is too much, too weird or too "out there" for me. Nothing surprises me.
We respectfully acknowledge the past and present traditional owners of the land of the Indigenous people, the traditional custodians of this land, and respect their culture and identity which has been bound up with the land and sea for generations.
Built With Unconditional Love. Dedicated To: © sophia.rosetemple