Download Therapeutic Resources


Click on the headings for instant access to some free resources.

If you purchased Nervous System Regulation Toolkit, please check your emails for access , make sure to check your spam and promotions folder.


New Start Guide
→ For when something has ended and you don’t know what’s next.
Expect emotional clarity, nervous system calm, and a deeper sense of divine support as you process grief and gently release the past.

Heal Insecure Attachment Masterclass Replay
→ For the ones stuck in anxious, avoidant or disorganised love patterns.
You’ll walk away with insight into your attachment style, reparenting tools, and the first steps to feel safe and secure in love

Out of False Light Guide
→ For those recovering from spiritual manipulation, narcissistic abuse, or counterfeit ‘light’.
This guide helps you discern truth, break spiritual confusion, and return to Christ-centred clarity and sovereignty.



Subscribe

Receive Newsletters and Updates on Upcoming Events


Client Video Testimonials
Over 45 - 5 Star Google Reviews

Your Journey Awaits. Meet Your Personal Psychotherapist, Sophia Rose

My holistic approach to psychotherapy and transformation can help you learn more about yourself and your world. It can offer you a sense of direction. I am here to provide you with spiritual guidance, as well as answer any questions you may have. I help people who are:

  • Struggling with depression and anxiety Some of my clients have been struggling for years. After our healing sessions, they are finally able to find relief. Most clients claim that one session with me feels like 5 sessions with a regular psychologist.

  • Healing from Relationship Wounds
    If you are hurting, I am here to help. I can give you practical relationship advice that you need to restore well-being, connection, and deepen intimacy. I am also here to help you navigate toxic dynamics and implement healthy boundaries. Some areas I specialise in include: Childhood Traumas & Narcissistic Abuse.

  • Healing from past trauma Through my holistic psychotherapy and embodiment methods, you can gently process the past, heal, and live a life that is more meaningful.

  • If You Are Seeking Wholeness: If you value working on the mind-body and spirit ( not just sole the mind) and see the connection between the different dimensions, my holistic approach resonates with you.

  • If You Are Open to Self-Exploration: If you're willing to explore your inner selves and childhood experiences, I guide you toward enhancing your relationships.

  • If You are Dealing with Complex Trauma: If you're dealing with deep emotional wounds, my empathetic guidance helps you navigate the healing process in a gentle and integrative work.

  • If you are Holistically & Spiritually Minded : If you understand the connection between mind-body-spirit and value the integration of spirituality and psychology my therapy approach integrates all of this. You deserve to be seen and understood on all the levels . As someone who has walked the healing path for many years I can meet you where you want to met. Nothing is too much, too weird or too "out there" for me. Nothing surprises me.

We respectfully acknowledge the past and present traditional owners of the land of the Indigenous people, the traditional custodians of this land, and respect their culture and identity which has been bound up with the land and sea for generations.

Built With Unconditional Love. Dedicated To: © sophia.rosetemple